Counselling Services

    Individual Therapy

    Some common reasons people seek out individual counselling

    • Grief and loss
    • Academic/work stressors
    • Change of life circumstances such as job loss, relationship breakup
    • Diagnosed with a mental health condition such as anxiety or depression

    Individual therapy is a process where:

    • clients work one-on-one with a trained therapist in a safe, caring and confidential environment toward a desired change.

    Contact Terrie Today to Schedule an Online/Virtual Appointment

    Schedule an Appointment